INFRARED SAUNA
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
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ANTI-INFLAMMATORY
Infrared sauna has been shown to reduce inflammatory markers in the body.
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CARDIOVASCULAR HEALTH
Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.
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WEIGHT LOSS
Infrared Sauna get’s the body working hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! Use our Sauna daily and watch the transformation
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ASSISTS WITH SLEEP
Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set’s us up for a good nights sleep.
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PAIN RELIEF
Studies have shown 8 sauna sessions provided short term improvement of pain, stiffness and a trend toward long term beneficial effects.
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MUSCLE RECOVERY
Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid and bring vital nutrients and enzymes to the muscle for repair.
