Our aim at Peak fitness is to offer diversity in health and lifestyle, which to us means understanding that each individual is unique, and recognising your individual differences and goals.
GYM AND SAUNA OPEN 247 FOR MEMBERS ONLY
Infrared sauna has been shown to reduce inflammatory markers in the body.
Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.
Infrared Sauna get’s the body working hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! Use our Sauna daily and watch the transformation
Gym
Our unique facility has everything you could ever wish for, our gym floor is fitted out with high quality equipment that will satisfy all from the casual trainer to the more serious athlete.
Altitude Training
When training at a high altitude, the body triggers a hormonal response that enhances the way oxygen is delivered and utilised throughout the body.
Swim Centre
Our highly qualified swimming instructors take a range of lessons. Starting from beginners to the more advanced swimmer.
Recovery Centre
Stepping into a cold bath might help relieve sore muscles, lower inflammation and slower nerve signalling which could mean less pain. Cold water could also lower your perception of pain or how much soreness you feel.
Evolt 360 Body Composition Analyser
The Evolt 360 consists of a body composition analyser which utilises an eight electrode multifrequency segmental analysis known as Biometrical Impedance Analysis.
PILATES by PEAK
Now offering Reformer Pilates. Made for everybody. coming soon.. Follow us on socials for more @pilatesbypeak
