Timetable.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
SOLID CORE 9:30am 45 mins Classroom ۰Sam۰		ZUMBA 9:30am 1 hr Classroom ۰Steph۰	SOLID CORE 9:30am 45 mins Classroom ۰Ramisa۰	FUNCTIONAL CIRCUIT 9:30am 45 mins Functional Training Area ۰Sam۰	CORE BALLET BARRE 10:00am 1 hr Classroom ۰Jade۰
	FUNCTIONAL CIRCUIT 10:45am 45 mins Functional Training Area ۰Sam۰	HIIT IT HARD 10:45am 30 mins Classroom ۰Ramisa۰	CORE BALLET BARRE 11:30am 1 hr Classroom ۰Jade۰	CORE BALLET BARRE 11:30am 1 hr Classroom ۰Jade۰	VINYASA YOGA 11:00am 1 hr Classroom ۰Jade۰
	EXPRESS HIIT 12:30pm 30 mins Classroom ۰Hek۰		EXPRESS YOGA 12:30pm 30 mins Classroom ۰Jade۰	EXPRESS YOGA 12:30pm 30 mins Classroom ۰Jade۰	12 WEEK CHALLENGE 12:30pm 1 hr Classroom ۰Rotating Trainer۰
HIIT IT HARD 6pm 30 mins Classroom ۰Hek۰	HIIT IT HARD 6pm 45 mins Functional Training Area ۰Ramisa۰	HIIT IT HARD 6pm 30 mins Classroom ۰Ana۰	HIIT IT HARD 6pm 45 mins Functional Training Area ۰Hek۰	BOXFIT 6pm 45 mins Functional Training Area ۰Gagan۰
BOXFIT 6pm 45 mins Functional Training Area ۰Gagan۰
12 WEEK CHALLENGE 6:30pm 1 hr Classroom ۰Hek۰		12 WEEK CHALLENGE 6:30pm 1 hr Altitude Room ۰Hek۰		12 WEEK CHALLENGE 6:30pm 1 hr Classroom ۰Hek۰
POWER STRETCHING 7:30pm 1 hr Classroom ۰Jade۰	FUNCTIONAL CIRCUIT 7pm 45 mins Functional Training Area ۰Ana۰		ZUMBA 7pm 1hr Classroom ۰Steph۰

MONDAY
SOLID CORE
9:30am
45 mins
Classroom
۰Sam۰
FUNCTIONAL CIRCUIT
10:45am
45 mins
Functional Training Area
۰Sam۰
EXPRESS HIIT
12:30pm
30 mins
Classroom
۰Hek۰
HIIT IT HARD
6pm
30 mins
Classroom
۰Hek۰
BOXFIT
6pm
45 mins
Functional Training Area
۰Gagan۰
12 WEEK CHALLENGE
6:30pm
1 hr
Classroom
۰Hek۰
POWER STRETCHING
7:30pm
1 hr
Classroom
۰Jade۰

TUESDAY
SOLID CORE
9:30am
45 mins
Classroom
۰Sam۰
FUNCTIONAL CIRCUIT
10:45am
45 mins
Functional Training Area
۰Sam۰
EXPRESS HIIT
12:30pm
30 mins
Classroom
۰Hek۰
HIIT IT HARD
6pm
45 mins
Functional Training Area
۰Ramisa۰
BOXFIT
6pm
45 mins
Functional Training Area
۰Gagan۰
12 WEEK CHALLENGE
6:30pm
1 hr
Classroom
۰Hek۰
FUNCTIONAL CIRCUIT
7pm
45 mins
Functional Training Area
۰Ana۰

WEDNESDAY
ZUMBA
9:30am
1 hr
Classroom
۰Steph۰
HIIT IT HARD
10:45am
30 mins
Classroom
۰Ramisa۰
EXPRESS HIIT
12:30pm
30 mins
Classroom
۰Hek۰
HIIT IT HARD
6pm
30 mins
Classroom
۰Ana۰
BOXFIT
6pm
45 mins
Functional Training Area
۰Gagan۰
12 WEEK CHALLENGE
6:30pm
1 hr
Altitude Room
۰Hek۰
POWER STRETCHING
7:30pm
1 hr
Classroom
۰Jade۰

THURSDAY
SOLID CORE
9:30am
45 mins
Classroom
۰Ramisa۰
CORE BALLET BARRE
11:30am
1 hr
Classroom
۰Jade۰
EXPRESS YOGA
12:30pm
30 mins
Classroom
۰Jade۰
HIIT IT HARD
6pm
45 mins
Functional Training Area
۰Hek۰
BOXFIT
6pm
45 mins
Functional Training Area
۰Gagan۰
12 WEEK CHALLENGE
6:30pm
1 hr
Classroom
۰Hek۰
ZUMBA
7pm
1hr
Classroom
۰Steph۰

FRIDAY
FUNCTIONAL CIRCUIT
9:30am
45 mins
Functional Training Area
۰Sam۰
CORE BALLET BARRE
11:30am
1 hr
Classroom
۰Jade۰
EXPRESS YOGA
12:30pm
30 mins
Classroom
۰Jade۰
BOXFIT
6pm
45 mins
Functional Training Area
۰Gagan۰
BOXFIT
6pm
45 mins
Functional Training Area
۰Gagan۰
12 WEEK CHALLENGE
6:30pm
1 hr
Classroom
۰Hek۰
POWER STRETCHING
7:30pm
1 hr
Classroom
۰Jade۰

SATURDAY
CORE BALLET BARRE
10:00am
1 hr
Classroom
۰Jade۰
VINYASA YOGA
11:00am
1 hr
Classroom
۰Jade۰
12 WEEK CHALLENGE
12:30pm
1 hr
Classroom
۰Rotating Trainer۰
HIIT IT HARD
6pm
30 mins
Classroom
۰Hek۰
BOXFIT
6pm
45 mins
Functional Training Area
۰Gagan۰
12 WEEK CHALLENGE
6:30pm
1 hr
Classroom
۰Hek۰
POWER STRETCHING
7:30pm
1 hr
Classroom
۰Jade۰

Classes	Description	Class Type	Intesnsity	Equipment	Results	Suitable for?
BLT 60 minutes The classroom	1hour Class concentrating on Butt, Legs and Thighs to Increase tone and shape in this lower body area.	Target and strengthen the lower part of the body.	Moderate to high intensity	Various equipment	Shaping and toning of the complete lower body. Get your butty on!	Beginner to Advanced Pregnancy: Not recommended
POWER PUMP 45 minutes The classroom	Turn up and expect the unexpected. These classes can involve anything ranging from boxing, weights, abs, kettlebells, bodyweighted exercises, suspension training, running & partner drills.	HIIT / Strength Training	High intensity	Bodypump Barbell, plates and sometimes you’ll need a height adjustable step.	Rapidly improves strength. Increases lean muscle & get fit fast	Fitness Level: Have been exercising regularly. Pregnancy: Not recommended
HiiT-Circuit Training 30 minutes Functional zone	HIIT is a high intensity, functional training class to get your body moving in a way hat can specidically help in day to day life. Run, jump, push and pull your way into a fitter, healthier and more toned life in our functionals training zone.	HIIT Training / Strength Training / Cardio	High intensity	Various equipment	Rapidly improves strength and cardio fitness. Increases lean muscle and get fit. fast. Burns big calorie	Fitness Level: Everyone Pregnancy: Not recommended
BARRE-Bikini body 60 minutes The classroom	Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Feel the burn!	Isometric strength training	Low to moderate intensity	Bar, ball, hand weights, resistance bands and floor mat	Tone up fast, burn body fat, improve your range of motion and flexibility	Fitness Level: Everyone Pregnancy: Yes -see Instructor
BOXFIT 45 minutes Functional Zone	A high intensity mix of shadow boxing, pad work and cardio intervals. You’ll be put through your paces during a fast 45 minute session of throwing punches, knees and elbows while incorporating sprints, battleropes and a variety of ab exercies.	Cardio	Moderate to high intensity	Boxing equipment	Improves coordination & agility. Increase strength and endurance.	Fitness Level: Everyone Pregnancy: Not recommended
VINYASA YOGA 60 minutes The classroom	The yoga practiced at Express Gym is Ashtanga Vinyasa or Free flow Yoga. This dynamic, physically demanding practise, synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence	Mind & Body	Low intensity	Yoga mat optional	Improves joint flexibility & range of motion Tones, shapes & enhances mental wellbeing.	Fitness Level: Everyone Pregnancy: Yes – see Instructor
YOGA-EXPRESS 30 minutes The classroom	Designed for the busy person who needs a great lunch time workout.	Mind & Body	Low intensity	Yoga mat optional	Improves joint flexibility & range of motion Tones, shapes & enhances mental wellbeing.	Fitness Level: Everyone Pregnancy: Yes – see Instructor
ZUMBA 45 minutes The Classroom	Zumba is a a super fun way to exercise, without it feeling like exercise at all! You’ll dance, you’ll burn calories, you’ll sweat, you’ll wiggle and shake and you are likely to have moments of feeling “unco” (as we all do!), but most importantly, you’ll laugh and have a great time!	Dance style	Moderate to high intensity	Just yourself	Burn Calories fast	Fitness Level: Everyone Pregnancy: Yes – see Instructor
POWER STRETCHING 60 minutes Functional zone	Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.	Dynamic stretching	Low intensity	Bar, ball, resistance bands and floor mat	Increased flexibility and joint range of motion. Improved circulation. Better posture. Stress relief. Enhanced coordination	Fitness Level: Everyone Pregnancy: Yes – see Instructor
WONDERWOMAN 7.00pm7.45pm The Classroom	Ladies Only Class.	This training is designed to shred & strip away excess kilos and skyrocket your FITNESS to the next level.	Moderate to high intensity	Just yourself	Burn Calories fast	Fitness Level: Everyone Pregnancy: Yes – see Instructor
CHALLENGE CLASS 6.30pm7.30pm The Classroom	Challenge classes when running.

Classes	Description
Solid Core	Intense program expertly designed to gain results. Strengthen and sculpt abs, butt and thighs through conditioning work. Enhance your bone health and density. Increase your heart and lung capacity through a full body cardio and weights workout.
Vinyasa Yoga	This dynamic physically demanding practice, synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga/Free Flow Yoga is great for building core strength and toning the body! Prepare to sweat as you briskly move through a set sequence.
Functional Circuit	High intensity interval and strength training using functional training equipment.   This class is designed to get your heart pumping and your body sweating. You’ll push and pull and   swing and jump your way through this circuit in our functional area.
Core Ballet Barre	This workout is fun and energetic! It fuses techniques from dance, pilates and yoga. Barre will define and chisel the whole body! It’s the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre! Come and feel the burn!
BoxFit	A high intensity mix of shadow boxing, pad work and cardio intervals, you’ll be put through your paces during a fast 45 minute session of throwing punches, knees and elbows while incorporating sprints, core work, arms, and legs!
HIIT IT HARD	High Intensity Interval Training; a class to get your body moving in a way that can specifically help not only improve your cardiovascular health but strengthen and tone your body while you do it. Get your heart rate flying, let it recover and go again!
Yoga Express	Designed for the busy person who needs a quick lunch time workout and stress reliever! This 30 minute class is a relaxing session to recuperate you before getting back out there.
Zumba	Zumba is a super fun way to exercise without it feeling like exercise at all! You’ll dance while burning calories, you’ll sweat, you’ll wiggle and shake, and you’ll likely have “unco” moments (as we al do) but most importantly, you’ll laugh and have a great time doing it!
Power Stretching	Stretching is the deliberate lengthening of the muscles in order to increase muscle flexibility, joint range of motion, and to assist with muscle recovery and strengthening post-workout.